does anyone have a bodyweight workout resource they recommend? minor complication: the screws in my left foot mean a pushup position is uncomfortable in a bad way (I can do knees and elevate to get a similar exercise)

@maenad Full disclosure: I work at Under Armour and specifically on the workout routines feature.

MapMyFitness (and -Run and -Ride, etc.) and MyFitnessPal both have a bunch of bodyweight routines we've published recently made by various personal trainers. I've been doing a modified one by Alex Crockford (whoever that is) that I like (you'd have to sub pushups and probably front plank for something else):

@maenad Uh. That link will try to open MFP on your phone. So… it may not open for you if you don't have it installed. So… yeah.

@benhamill yeah, I've been doing a lot of plank but mostly just sticking a couch cushion under my knees and doing a mildly elevated knee plank

@maenad has all kinds of stuff, all body weight, free and the community is nice if you decide to chat in the forums

Sign in to participate in the conversation

The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!